Product Review: Acupressure Mat & Pillow

Disclaimer: there are affiliate links in this post. If you click on them, some money may go to me, at no extra cost to you.

I love acupuncture, but with the current state of the world I unfortunately can’t receive it. My pain flares are ever changing and varying in experience – for some I will be crying in bed, others it’s sleeping all the time, and still others I will be functional but unable to move very well.

In the past I heard about acupressure mats, and recently saw a functional medicine doctor who recommended an acupressure pen. The pens are more expensive than the mats, and so to get out of my current pain flare I ordered the ProsourceFit Acupressure Mat & Pillow. It’s $15 if you follow the link.

It came in the mail today, and I was beyond excited to try it. Admittedly I was a bit worried about how it would work on my hard stone floors, but I had no problems. With the acupressure mat comes a manual, and I started out at beginner – 10 minutes. I could have gone longer, because it was so relaxing!

I focused on my back, neck, and shoulders. The manual that comes with the acupressure mat provides different positions for different kinds of relief. There is even a way to use the mat while working in a chair! My lower back is in pain all the time, so this provided needed relief.

This mat feels like a rollercoaster of soothing sensation, which is kind of how real acupuncture is. I could feel the tension relief sensation move around my body.

After the 10 minutes, I found I was very chilled out, like after getting a good massage. As someone who would get weekly massages, but can no longer due to budget and dystopian America, I highly recommend this for fellow fibromyalgia folks (or anyone with chronic pain, especially sciatica) for that nice “ahhh” pleasant sensation.

I highly recommend the ProsourceFit Acupressure Mat & Pillow for anyone needing relief on a budget.

This product will make you sleepy, so I recommend using it at night before bed, instead of starting your day with it!

My recommendation: The ProsourceFit Acupressure Mat & Pillow

Managing My Pain Well: Green Light Bathing and Rescue the Spirit Dietary Supplement


Disclosure: Bear in mind that some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Oftentimes I find myself taking a burning hot shower 12 times a day because I’m in so much pain. In an earlier post I went over the benefits of green light and how I found significant pain reduction. The past few days I have turned my office space into a green light chamber by using green LED lights in a broken Wal-Mart floor lamp. So far, the past two days after using my green light chamber for four, I have:

  • only showered 3 times a day
  • gone on a walk without feeling winded or in pain
  • was able to finish writing all of my thank-you notes for wedding gifts
  • gotten it onnnnn…. OH BABY
  • been able to relax some away from pain

Let’s talk about that last bullet. My acupuncturist prescribed to me Rescue the Spirit. I shit you not, this stuff works better than klonopin in a crowded airport and you’re somehow a comedian doing standup in the security line. Rescue the Spirit is a dietary supplement, and if you have a natural pharmacy or acupuncturist you can call about med interactions then please do. Take care of yourself. And acupuncturists need jobs, so call one to talk about medication interactions.

I combine Rescue the Spirit with my green light chamber, the Dance Pop station on Spotify, and have myself a grand old time reading books and zoning out. Zoning out has been basically impossible since I started my bizarre health journey because of my pain. Don’t get me wrong, it’s still there, but man, can I take a nice staycation now.

Point of this article: green light chambers are good for pain, you should make one.

Secondary point: Rescue the Spirit is also great for managing pain and anxiety, call up your Chinese medicine professional.

Third point: Meditate for 10 minutes a day as soon as you wake up. Make it the absolute first thing you do in your green light chamber.

Fourth point: enjoy reduced pain if you suffer from fibromyalgia or migraines!