How to Survive a Night of Insomnia

Lately I’ve been getting up at 11pm, 1am, or most recently, 2am, and despite my best efforts, have been unable to fall back asleep. I’ve tried everything from meditation, medication, to alcohol, and I still can’t nod off. Unfortunately I tend to do stupid and impulsive things at night, especially just before dawn. I’ve compiled a list of things for my fellow insomniacs to do while they’re up in the early morning.

1. Read a happy book.

Don’t read anything scary. Not a thriller. Not a mystery novel. A book. A happy book.

2. Try one night cap a week.

I take a shot of whisky when I get really, really desperate. Just one. If you struggle with alcohol I’m sorry I wrote this part and please don’t do this. It doesn’t put me to sleep but it calms my nerves and I actually don’t do stupid things due to my anxiety and rumination.

3. Write something.

I work on my book, The Disability-Friendly Wedding Planner, blog posts, and my 27 memoirs, as well as my running diary.

4. Listen to binaural beats.

These have never in my life put me to sleep but they help with pain and anxiety.

5. Hop on Twitter and make friends.

Twitter is my favorite social media platform. I can spend hours on there discovering new things.

6. Daydream on Pinterest, but only a little.

Pinterest can be triggering for me, so I tend to stay off of it. But sometimes it can be fun.

7. Virtually volunteer.

I virtually volunteer at a few places and get my work done overnight, because I’m going to feel horrible during the day anyway.

8. Play with the doggy.

This is the best part about early mornings. I have an elderly dog, and she’s only active in the mornings and evenings. She sits in my lap, dances around, and acts cute. Unfortunately the affection ends after I feed her at 6am. Gee, I wonder why!

I hope this helps some of you. Insomnia can be a real bear. I haven’t figured out the cure for it yet. We’re all in this together!


  1. jesusluvsall says:

    CBD oil has helped me sleep more than the 3 or 4 hours I was sleeping


    1. I wish CBD oil helped me, it makes me go crazy. I was really hopeful about it, but it made me freak out.

      Liked by 1 person

      1. jesusluvsall says:

        Sorry about that
        It is interesting how things affect those of us who live with Chronic Illness differently.

        Liked by 1 person

  2. Sleep is very elusive for me. Your tips are great and I use a few of them. I’m one of those strange folks that likes to turn everything off and unplug everything in my room before going to bed. I do this between 10:30pm and 11pm and then that’s that. No electronics.

    I usually read for a few hours, but on nights when I can’t sleep, it’s not uncommon for me to try to sleep and just relax. If that’s not successful, I’ll turn my salt rock lamp back on and get back to reading or journaling. I was up scrapbooking until 2am last night, but at least it resulted in some Zzzzs!

    It’s so interesting to read about how everyone copes with insomnia. We’re all different.

    Liked by 1 person

    1. I also go electronic-free. And I love salt rock lamps!


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